It's good to talk
Sometimes it's difficult to say what's on your mind. Talking to a therapist can help you cope with difficulty and make positive change.
Welcome to our website! We have lots of information to help you explore what to expect from counselling and psychotherapy. We have some helpful hints on accessing therapy that’s right for you. The “Find a counsellor” tool lets you search for qualified counsellors and psychotherapists in your local area or you could speak to us directly by calling CCPA’s National Office at 1.877.765.5565 to get help with your search.
The folks pictured next to me retell stories of people who have visited a counsellor. If you’d like more detailed information about things to consider when choosing a therapist, have a look at the “What is Therapy” section. The Canadian Counselling and Psychotherapy Association sets and maintains standards of practice and a code of ethics for all of its counsellors. We care about promoting mental health, personal and career well-being and the benefits of counselling and psychotherapy.