Sometimes it's difficult to say what's on your mind. Talking to a therapist can help you cope with difficulty and make positive changes.
Try these sections for further information.
CBC News : Mental illness impact said to be bigger than cancer
Find a counsellor
6-203 Colonnade Rd S
Ottawa, ON, K2E 7K3
Toll free: 1-877-765-5565
Thank you to BACP for the original design